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November 29, 2013
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In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- Essential Nutrients For A Healthy Diet
- WARNING: The truth about Moles, Warts and Skintags...
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Essential Nutrients For A Healthy Diet
Dear Reader,
When we talk about eating healthy, fiber is one of the important nutrients always mentioned. And with good reason. Dietary fiber (also known as roughage or bulk) that's a natural part of fruits and veggies, as well as whole grains and legumes is well recognized as a natural way to cure constipation, but that's just one of the many health benefits - the others include helping people maintain a healthy weight as well as lowering the risk of diabetes or heart disease.
Nutrition experts tell us that fiber can't be digested by the body like fats, proteins or carbs can. It passes pretty much intact through your digestive system. Fiber is either soluble (dissolves in water) or insoluble (does not). When soluble fiber comes in contact with water it turns to a gel that helps lower blood levels of cholesterol and glucose. This type of fiber is a natural part of oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
Insoluble fiber, the other type of fiber, promotes the movement of material through the digestive tract and adds to the bulk of your stool, which is why it can really help those with constipation or irregular stools. Things like whole-wheat flour, wheat bran, nuts, beans and veggies like cauliflower, potatoes and green beans are the best sources of insoluble fiber.
When it comes to fiber, whole foods are better than supplements, though there are many on the market that make compelling claims. These products don't provide the variety of fibers, vitamins, minerals and other beneficial natural compounds that whole foods can give. There are times when a fiber supplement is helpful, but you should talk to your doctor before you take any supplement.
Eating lots of fiber as part of your diet has so many benefits...
Normalizes your bowel movements, making them bulkier and easier to pass, lessening the chances you'll be constipated.
Helps keep bowels healthy as a high fiber diet brings down risk of having hemorrhoids and diverticular disease (little pouches in your colon where things can lodge and fester). Some fiber is actually fermented in the colon and there is research going on to see how this might prevent any disease of the colon.
Dietary fiber is also credited with prevention of colorectal cancers. And while this seems logical, to date the evidence to back the idea is decidedly mixed.
Lower cholesterol levels come from eating foods (beans, oats, flaxseed) that are natural sources of soluble fiber known to bring down LDL (bad) cholesterol. Research has also shown that fiber has other benefits to health - lowering blood pressure and inflammation.
Helps control blood sugar, in those who have diabetes, fiber can slow the absorption of sugar and thus impact blood sugar levels for the better. A diet that includes insoluble fiber may bring down the risk of developing diabetes.
Keeps you at a healthy weight because high fiber foods need more time to chew, which gives your body the chance to register that you're not hungry anymore. This makes it less likely you'll overeat. High fiber diets also tend to make meals feel larger though they don't have the calories you'd expect for the volume, and they keep hunger at bay for a longer time.
If you want these benefits for yourself, here are some great ways to do it...
Continues below...
*Highly Recommended*
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely... Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products. Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS. Find out how you, too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Essential Nutrients For A Healthy Diet Continued...
-
Choose a high fiber cereal for breakfast; look for ones with "whole grain" or "bran" in
the name. Or add some unprocessed wheat bran to your own favorite cereal.
-
Switch to whole grains for bread and pasta. Look for products that list whole
wheat, whole-wheat flour or some other whole grain as the first ingredient on
the list you see on the label. You want at least 2 grams of dietary fiber per
serving.
-
Substitute whole grain flour for baking, or try crushed bran cereal, unprocessed
wheat bran or uncooked oatmeal in recipes for muffins, cookies and even cakes.
Whole-wheat tortilla chips can even make nachos healthier.
-
Mix things up by adding cut fresh (or frozen) veggies to soups, sauces or salads.
-
Eat fruit at every meal.
-
Add more beans, peas and lentils to what you eat, as these are all excellent
sources of fiber. Kidney beans can be added to canned soup or a salad.
-
Make your snacks a chance to get in fresh fruits, raw veggies, low fat popcorn
or some whole grain crackers. Nuts or dried fruits are also great choices but
watch the portions, as they are also high in calories.
So how much fiber is enough? The Institute of Medicine has recommendations that are based on your age. For men aged 50 or younger, 38 grams, for women of the same age group, 25 grams. For men and women aged 51 and over, 30 grams of fiber a day for men, 21 grams per day for women.
Remember that adding too much fiber, too quickly can give your some nasty side effects. Intestinal gas, bloating in the abdomen and painful cramping come with adding too much fiber all at once. Instead, gradually increase the fiber you're eating over a few weeks time as this lets the natural bacterial in your digestive system adjust to the change. And don't forget to drink lots and lots of water.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.mayoclinic.com/health/fiber/NU00033
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